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About Us



  • Design customized food programs.

  • Body Recommendation Analysis

  • Basic Metabolism Measurement

Panagiota Trygoni studied dietitian-nutritionist at the Alexandria Technological Educational Institute of Thessaloniki and graduated in 2015 with an overall grade of 8.73 "Excellent".


She did her internship in the Nutrition Department of the "Bostane" Hospital of Mytilene, while at the same time collaborating with the Outpatient Diabetes Clinic of the Hospital, where she visited daily and dealt with the nutrition of diabetic patients.


She prepared her thesis on "Adherence to the Mediterranean Diet in Mytilene in relation to the occurrence of acute coronary syndrome and vascular ischemic stroke".


In 2014-2015, alongside her studies, she participated in the NSRF research program "Alliance for health-nutrition" in the Municipality of Thessaloniki.


In 2016 she obtained a Master Practitioner Program in Eating Disorders & Obesity from the National Center of Eating Disorders of Great Britain (NCfED), through the KEADD, which is certified by the British Psychological Society (BPS) .


In December of the same year, he attended the "Basic Life Support and use of an automatic external defibrillator" program.


In 2020, he successfully completed a three-month "Management of Kidney Disease Patients" seminar from the KEADD.


In addition, in 2022-2023 he attended a comprehensive 4-month training program in "Pediatric Nutrition in Health and Disease" (Pediatric Nutrition Course) from Life Academy.


From 2010 to today, he has attended numerous scientific conferences and seminars on nutrition and accompanying health problems that plague the era.


He has a professional license and is a member of the Greek Association of Dietitians and Nutritionists (EDDE) and the Panhellenic Association of Dietitians-Nutritionists (PSDD). He is also an official scientific partner of the Center for Education and Treatment of Eating Disorders (KEADDD).


He has given various speeches in school units and in the wider area of Lesvos regarding sports nutrition (in collaboration with the PES of Lesvos), childhood obesity and nutrition and Diabetes, Nutritional Disorders. In addition, he has participated in informative speeches at the School of Parents as well as in the action "We are islanders" of the Municipality of Western Lesbos. Her articles have been published on various web pages (,, and in the online magazine e-food for thought.


In June 2018, she opened her dietetic office in Kalloni, Lesvos. Its purpose is, as it states, to be a valuable friend and advisor in the course of those who want to achieve a balanced diet and lay the foundations to acquire good eating habits, beyond the narrow time frames of a diet plan. Characteristically, its slogan states:

"I love my body, I eat right, I exercise regularly!"

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